7/26/2023 0 Comments Delta state of mind download free![]() Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you. Place the hands at your sides palms up, and let the legs and ankles splay out. If you’re lying down, roll your shoulder blades down your back to support the heart. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. ![]() Find a place where you won’t be disturbed. Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. “Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert EinsteinĮxercise: Access your Subconscious Mind in 4 Steps
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